Weigh In record (no journal entry) for 29 June 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1123 kcal
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Fat: 32.78g | Prot: 36.74g | Carb: 170.40g.
Breakfast: Navels Oranges, Red Bull Energy Drink. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Barbecue Sauce, Tomato Ketchup, Shedd's Spread Light Spreadable Margarine, Broccoli (Spears, Frozen), Instant White Rice, Meat Loaf. Snacks/Other: Kosher Dill Pickle Halves, Special K Fruit Crisps - Strawberry, Organic Mini Peeled Carrots. more...
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2732 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.8 lb a week
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