dreapuff15's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
200.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1123 kcal Fat: 32.78g | Prot: 36.74g | Carb: 170.40g.   Breakfast: Navels Oranges, Red Bull Energy Drink. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Tomato Ketchup, Broccoli (Spears, Frozen), Shedd's Spread Light Spreadable Margarine, Barbecue Sauce, Meat Loaf, Instant White Rice. Snacks/Other: Special K Fruit Crisps - Strawberry, Organic Mini Peeled Carrots, Kosher Dill Pickle Halves. more...
2732 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet dreapuff15's own diet   gaining 0.8 lb a week

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