dreapuff15's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
204.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1643 kcal Fat: 42.74g | Prot: 32.29g | Carb: 222.75g.   Breakfast: Lite Peach Pomegranate Yogurt. Lunch: Valley Fresh Steamers Garden Vegetable Medley. Dinner: Beddar Cheddar Bratwurst, Enriched Hot Dog Buns, Tomato Ketchup, Taters (Tater Tots), Green Peppers, Cucumber (Peeled), Fat Free Zesty Italian Dressing, Sweet Onions, Coca-Cola Classic Soda, Vodka. Snacks/Other: snackwell's chocolate chip cookies, Cucumber (with Peel), Hard Candies, Red Bull Sugarfree 12 oz, Long Island Iced Tea, Classic Potato Chips (Family Size). more...
3240 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 35 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet dreapuff15's own diet   losing 0.8 lb a week

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