Weigh In record (no journal entry) for 06 September 2015
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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738 kcal
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Fat: 24.23g | Prot: 71.63g | Carb: 66.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Mayonnaise, Calavo Avocado, Shrimp. more...
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losing 5.0 lb a week
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