Weigh In record (no journal entry) for 05 October 2015
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1799 kcal
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Fat: 42.57g | Prot: 211.43g | Carb: 148.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Starbucks Skinny Vanilla Latte (Grande), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Starbucks Pumpkin Cream Cheese Muffin. more...
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gaining 0.8 lb a week
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