Weigh In record (no journal entry) for 01 September 2015
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2015:
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1006 kcal
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Fat: 20.29g | Prot: 164.17g | Carb: 40.86g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Alpine Fresh Blueberries, Premier Nutrition High Protein Shake - Vanilla, Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples. more...
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gaining 3.0 lb a week
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