monkrf's Journal, 06 September 2015

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 54.46g | Prot: 133.98g | Carb: 332.85g.   Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Jennie-O TRKY STR TURKEY PATTIES, Cooked Kale (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine, Brookside Dark Chocolate Covered Pomegranate, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Strawberries, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Harris Teeter Blueberries, Bananas, Spring Valley Algal DHA supplement. more...

2194 kcal

Activities & Exercise: Sitting - 13 hours and 36 minutes, Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 24 minutes. more...