Weigh In record (no journal entry) for 06 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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458 kcal
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Fat: 15.10g | Prot: 35.08g | Carb: 55.32g.
Lunch: Old London Melba Toast Whole Grain, Navels Oranges , Breakstone's Fat Free Cottage Cheese . Dinner: Now Sports MCT Oil, Old London Melba Toast Whole Grain, Asparagus , Great Value Cod Fillet. Snacks/Other: Red Delicious Apples. more...
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losing 1.8 lb a week
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