LAdymist's Journal, 06 September 2015

Expected for a holiday weekend
213.8 lb Lost so far: 19.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2015:
1402 kcal Fat: 39.55g | Prot: 50.98g | Carb: 225.94g.   Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Ritz Crackers - Fresh Stack. Lunch: Franz Old Fashioned White Bread, Turkey Drumstick, Kraft Miracle Whip Dressing. Dinner: Smucker's Red Plum Jam, Jiffy Creamy Peanut Butter, Franz Old Fashioned White Bread. Snacks/Other: 2% Fat Milk, Count Chocula, Jell-O Strawberry Gelatin Snack. more...
on diet LAdymist's own diet   gaining 2.8 lb a week


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