Weigh In record (no journal entry) for 05 September 2015
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2827 kcal
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Fat: 116.15g | Prot: 124.56g | Carb: 344.87g.
Breakfast: Cantaloupe Melons, Scrambled Egg , Daddy Foods Ltd. Daddy's Coffee - Cream Only, Natural Grain 12 Grain Bread, Trader Joe's Mascarpone, Pesto Sauce. Lunch: Cacique Cotija Cheese, Black Olives, La Banderita Extra Large Flour Tortilla, La Preferida Authentic Refried Black Beans. Dinner: Broccoli Flower Clusters, Fresh & Easy Extra Firm Tofu, Brown Rice, maya kaimal jalfrezi curry sauce. Snacks/Other: Starbucks Blueberry Streusel Muffin, Milk (Nonfat), Oreo Cool Mint Creme. more...
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2241 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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