Weigh In record (no journal entry) for 29 August 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3764 kcal
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Fat: 147.19g | Prot: 97.16g | Carb: 524.40g.
Breakfast: Natural Grain 12 Grain Bread, Scrambled Egg , Daddy Foods Ltd. Daddy Smoothie, Trader Joe's Mascarpone, Pesto Sauce, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Lettuce Salad with Assorted Vegetables, Miso Soup, California Rolls, Hy-Vee Stir Fry Vegetables with Noodles. Dinner: Maple Syrup, Oscar Mayer Thick Cut Bacon, Buckwheat Pancakes. Snacks/Other: HBB3, HBB3, Peloponnese Kalamata Olives, Glaceau Vitamin Water Endurance Peach-Mango, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3339 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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