Weigh In record (no journal entry) for 10 August 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1894 kcal
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Fat: 77.99g | Prot: 83.90g | Carb: 232.49g.
Breakfast: vitamix juice (Bill's), California Avocados, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Cantaloupe Melons, Organic Blue Agave Syrup, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Snacks/Other: chocolate cookie. more...
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gaining 1.8 lb a week
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