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Day 4 of T25 Complete!
Double workout tonight ...aaagghhhh!
But already seeing the results - Hoorah :)
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1417 kcal
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Fat: 53.22g | Prot: 64.95g | Carb: 182.08g.
Breakfast: Hard-Boiled Egg. Lunch: Granny Smith Apples, Butter, Soreen Original Malt Loaf, Bananas, Asda Red Seedless Grapes. Dinner: Camembert Cheese, Valbest Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Sunflower Oil. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Coffee, Asda Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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