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Week one of T"% complete, healthy diet followed :)
Another 1lb off and an inch off the waist!!
It has been a good week:)
Lets hope it's more than 1st week enthusiasm....I am so happy with myself right now I am buzzing to see the results after week 2....that is all the motivation i nedd right now :)
P.S top tip - I fb messaged to tell everyone I was having a month of being good to myself and to not be upset that I would be refusing all invitaions to social events, and please notto be upset or offended. They all understood - my willpower is Zero once I am out and i now have a guilt free month just to concentrate on T25 and diet....as you can see - it is going well :)
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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1373 kcal
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Fat: 35.17g | Prot: 88.96g | Carb: 164.31g.
Breakfast: Tesco Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Sultana Bran. Lunch: Roast Beef (Lean Only Eaten), Tesco Carrot, Cauliflower & Broccoli, Yorkshire Pudding, Roasted Potato. Dinner: Co-Op Naan Bread, Roasted Vegetables, Asda Good For You Beef Lasagne. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tea with Skimmed Milk. more...
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2146 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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