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"+; -"
f. 24.6; m.28.7; w. 56.5; BMI 21
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134.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1356 kcal
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Fat: 51.42g | Prot: 62.53g | Carb: 153.57g.
Breakfast: Nature's Promise Organic Almond Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Capers, Trader Joe's Wild Smoked King Salmon, Taylor Farms Organic Power Greens. Dinner: Gullon Chip Choco Cookies, Weight Watchers Jalapeño String Cheese, Bordeaux red wine Cotes de Bordeaux, Cherry Tomatoes, Lesser Evil Popcorn Himalayan Pink, Whole Foods Market Tamari Roasted Almonds. Snacks/Other: O.N.E. Coconut Water, Bananas, Spinach, Kale, Apples. more...
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losing 7.7 lb a week
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