Weigh In record (no journal entry) for 04 September 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1409 kcal
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Fat: 24.59g | Prot: 82.50g | Carb: 223.46g.
Breakfast: Sprouted Green Grams, Milk, Honey. Lunch: Cooked Vegetables, Hommade Dal Yellow, Roti, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Nutrela High Protein Soya Chunks, Honey, Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Egg White, truRoots Sprouted Mung Beans, Tea with Milk and Sugar. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 16 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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