Weigh In record (no journal entry) for 08 September 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1760 kcal
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Fat: 42.13g | Prot: 61.21g | Carb: 303.18g.
Breakfast: Tomato and Onion, Apples, Sprouted Green Grams, Whole Milk, Honey. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Vegetables, Hommade Dal Yellow, Roti. Dinner: Amla Candy, Vegetable Curry, Roti, Onions, Honey, Whole Milk. Snacks/Other: Pineapple, Tierra Farm Organic Raw Cashews, Pistachio Nuts. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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