Weigh In record (no journal entry) for 31 August 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1518 kcal
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Fat: 39.00g | Prot: 52.39g | Carb: 257.22g.
Breakfast: Amla Candy, Whole Milk, Daliya. Lunch: Cooked Vegetables, Apples, Hommade Dal Yellow, Roti, Chinese Banana. Dinner: Honey, Whole Milk, MTR Mixed Vegetable Curry, Roti. Snacks/Other: Watermelon, Tea with Milk, Lipton Milk Tea, Almonds. more...
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2663 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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