Weigh In record (no journal entry) for 04 September 2015
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121.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1761 kcal
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Activities & Exercise:
Working - 8 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Pilates - 1 hour. more...
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gaining 0.1 lb a week
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