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not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2011:
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1079 kcal
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Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.
Breakfast: whole grain healthy multi grain bread, polaner all fruit with fiber raspberry, maranatha almond butter, fat free half and half, coffee. Lunch: green giant baby brussels sprouts, tilapia. Dinner: dressing, salad, broccoli, shrimp marinara, chicken with mushrooms. Snacks/Other: napoleon. more...
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2475 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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