sbrunn's Journal, 03 August 2011

not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
172.6 lb Lost so far: 6.4 lb.    Still to go: 32.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2011:
1079 kcal Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.   Breakfast: coffee, fat free half and half, maranatha almond butter, polaner all fruit with fiber raspberry, whole grain healthy multi grain bread. Lunch: tilapia, green giant baby brussels sprouts. Dinner: chicken with mushrooms, shrimp marinara, broccoli, salad, dressing. Snacks/Other: napoleon. more...
2475 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weight Entry at 192.0 lb.
sbrunn recorded a Weight Entry at 194.0 lb.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 154.0 lb.
Joelmel recorded a Weight Entry at 340.0 lb.
chrishornzby updated their Food Diary.
lizzi1221 recorded a Weight Entry at 138.4 lb.
JackieLynnG recorded a Journal Entry.
Killer7Ksev updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.