sbrunn's Journal, 03 August 2011

not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
172.6 lb Lost so far: 6.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2011:
1079 kcal Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.   Breakfast: coffee, fat free half and half, maranatha almond butter, polaner all fruit with fiber raspberry, whole grain healthy multi grain bread. Lunch: tilapia, green giant baby brussels sprouts. Dinner: chicken with mushrooms, shrimp marinara, broccoli, salad, dressing. Snacks/Other: napoleon. more...
2475 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weigh In at 186.0 lb.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.
2B_Batman recorded a Weigh In at 245.9 lb.
adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.