sbrunn's Journal, 03 August 2011

not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
172.6 lb Lost so far: 6.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2011:
1079 kcal Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.   Breakfast: whole grain healthy multi grain bread, fat free half and half, coffee, maranatha almond butter, polaner all fruit with fiber raspberry. Lunch: green giant baby brussels sprouts, tilapia. Dinner: broccoli, salad, dressing, chicken with mushrooms, shrimp marinara. Snacks/Other: napoleon. more...
2475 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.0 lb a week

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