sbrunn's Journal, 03 August 2011

not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
172.6 lb Lost so far: 6.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2011:
1079 kcal Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.   Breakfast: coffee, fat free half and half, maranatha almond butter, polaner all fruit with fiber raspberry, whole grain healthy multi grain bread. Lunch: tilapia, green giant baby brussels sprouts. Dinner: chicken with mushrooms, shrimp marinara, broccoli, salad, dressing. Snacks/Other: napoleon. more...
2475 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrunn's own diet



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

No recent activity.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on hari2016's Journal Entry.
Anne Marie 64 recorded a Weigh In at 295.0 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.
IIIamJameson updated their Food Diary.
nettiejean and Vickie 5966 are now buddies.
slimgeorge recorded a Weigh In at 187.0 lb.