Weigh In record (no journal entry) for 04 September 2015
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195.0 lb
Lost so far: 22.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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850 kcal
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Fat: 45.00g | Prot: 35.00g | Carb: 78.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Sunnyside Farms Chef Salad. Snacks/Other: Kellogg's Special K Snack Bars - Berry Medley. more...
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losing 2.5 lb a week
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