Weigh In record (no journal entry) for 28 August 2015
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197.5 lb
Lost so far: 20.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1477 kcal
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Fat: 39.52g | Prot: 83.82g | Carb: 198.25g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Organic Girl Baby Spring Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Smartfood White Cheddar Cheese Popcorn. Dinner: Pork Chops (Top Loin, Boneless), Success Boil-in-Bag Enriched Long Grain White Rice, Birds Eye Steamfresh Super Sweet Corn (90g). Snacks/Other: General Mills French Toast Crunch, Yoplait Go-Gurt, Fiber One Chewy Bars - Oats & Chocolate. more...
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2643 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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