Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 760 * 35%
fat: 16.00g
|
protein: 63.50g
|
carbs: 84.00g
2362*  1602
October 2014
Fri 31st: 280 * 13%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 29th: 1900 * 86%
fat: 69.50g
|
protein: 108.00g
|
carbs: 220.00g
2598*  698
Thu 23rd: 740 * 34%
fat: 19.00g
|
protein: 49.50g
|
carbs: 88.00g
2369*  1629
Wed 22nd: 1754 * 80%
fat: 51.37g
|
protein: 120.02g
|
carbs: 209.11g
2369*  615
Tue 21st: 1811 * 82%
fat: 42.55g
|
protein: 99.72g
|
carbs: 265.89g
2613*  802
Mon 20th: 1613 * 73%
fat: 37.78g
|
protein: 77.76g
|
carbs: 200.60g
2605*  992
Thu 16th: 1702 * 77%
fat: 52.78g
|
protein: 83.76g
|
carbs: 217.56g
2382*  680
Wed 15th: 1379 * 63%
fat: 32.79g
|
protein: 81.83g
|
carbs: 192.94g
2484*  1105
Tue 14th: 1295 * 59%
fat: 35.54g
|
protein: 88.83g
|
carbs: 158.48g
2382*  1087
Mon 13th: 1307 * 59%
fat: 29.36g
|
protein: 107.83g
|
carbs: 158.90g
2620*  1313
Sat 11th: 1331 * 60%
fat: 37.50g
|
protein: 65.00g
|
carbs: 189.50g
2179*  848
Fri 10th: 1614 * 73%
fat: 58.87g
|
protein: 98.12g
|
carbs: 160.63g
2382*  768
Thu 9th: 1359 * 62%
fat: 41.13g
|
protein: 78.56g
|
carbs: 169.75g
2602*  1243
Wed 8th: 1408 * 64%
fat: 26.15g
|
protein: 107.26g
|
carbs: 189.52g
2402*  994
Tue 7th: 1507 * 68%
fat: 40.80g
|
protein: 92.37g
|
carbs: 177.18g
2650*  1143
Mon 6th: 1511 * 69%
fat: 44.64g
|
protein: 87.22g
|
carbs: 192.80g
2543*  1032
Sun 5th: 1155 * 52%
fat: 22.75g
|
protein: 67.00g
|
carbs: 128.00g
2479*  1324
Sat 4th: 1515 * 69%
fat: 31.08g
|
protein: 107.76g
|
carbs: 202.64g
2171*  656
Fri 3rd: 1515 * 69%
fat: 57.00g
|
protein: 79.60g
|
carbs: 170.00g
2402*  887

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