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Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 740 * 34%
fat: 17.39g
|
protein: 48.13g
|
carbs: 96.05g
- -
May 2014
Wed 7th: 750 * 34%
fat: 17.80g
|
protein: 56.79g
|
carbs: 97.81g
- -
Tue 6th: 882 * 40%
fat: 20.89g
|
protein: 61.13g
|
carbs: 114.80g
- -
Mon 5th: 310 * 14%
fat: 8.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Fri 2nd: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 1st: 1490 * 68%
fat: 47.84g
|
protein: 92.46g
|
carbs: 184.19g
2583*  1093
April 2014
Wed 30th: 1526 * 69%
fat: 49.02g
|
protein: 94.74g
|
carbs: 181.14g
2779*  1253
Tue 29th: 1260 * 57%
fat: 32.77g
|
protein: 103.43g
|
carbs: 143.93g
2831*  1571
January 2014
Fri 24th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Thu 23rd: 183 * 8%
fat: 1.60g
|
protein: 20.63g
|
carbs: 26.55g
- -
Sun 19th: 625 * 28%
fat: 15.50g
|
protein: 54.00g
|
carbs: 76.00g
- -
Sat 18th: 985 * 45%
fat: 31.24g
|
protein: 85.54g
|
carbs: 91.26g
- -
Fri 17th: 1298 * 59%
fat: 43.76g
|
protein: 131.50g
|
carbs: 110.48g
2610*  1312
Thu 16th: 1115 * 51%
fat: 24.38g
|
protein: 121.95g
|
carbs: 102.68g
2814*  1699
Wed 15th: 1067 * 48%
fat: 26.01g
|
protein: 81.07g
|
carbs: 141.88g
2563*  1496
Tue 14th: 1360 * 62%
fat: 55.70g
|
protein: 79.89g
|
carbs: 140.37g
2814*  1454
Mon 13th: 1429 * 65%
fat: 26.57g
|
protein: 144.91g
|
carbs: 158.33g
2814*  1385
Sun 12th: 613 * 28%
fat: 14.10g
|
protein: 53.13g
|
carbs: 73.05g
- -
Sat 11th: 618 * 28%
fat: 14.60g
|
protein: 62.13g
|
carbs: 62.05g
2517*  1899
Fri 10th: 1135 * 52%
fat: 26.11g
|
protein: 102.70g
|
carbs: 128.93g
2563*  1428

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