Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 660 * 30%
fat: 22.50g
|
protein: 37.50g
|
carbs: 75.00g
2683*  2023
Wed 26th: 1465 * 67%
fat: 36.72g
|
protein: 109.14g
|
carbs: 171.00g
2683*  1218
Tue 25th: 1305 * 59%
fat: 44.58g
|
protein: 99.26g
|
carbs: 125.54g
2683*  1378
Mon 24th: 917 * 42%
fat: 10.31g
|
protein: 79.26g
|
carbs: 132.26g
2702*  1785
July 2015
Wed 29th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
May 2015
Tue 5th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
April 2015
Thu 30th: 1382 * 63%
fat: 59.25g
|
protein: 88.40g
|
carbs: 124.60g
2650*  1268
Wed 29th: 1388 * 63%
fat: 39.50g
|
protein: 80.75g
|
carbs: 164.00g
2650*  1262
Tue 28th: 1480 * 67%
fat: 42.73g
|
protein: 59.36g
|
carbs: 151.06g
2766*  1286
Mon 27th: 1573 * 72%
fat: 55.32g
|
protein: 103.05g
|
carbs: 161.65g
2881*  1308
March 2015
Mon 9th: 590 * 27%
fat: 15.50g
|
protein: 49.50g
|
carbs: 55.00g
2596*  2006
Mon 2nd: 1700 * 77%
fat: 63.00g
|
protein: 102.50g
|
carbs: 173.00g
2596*  896
February 2015
Thu 26th: 1714 * 78%
fat: 42.48g
|
protein: 137.93g
|
carbs: 204.76g
2362*  648
Wed 25th: 1669 * 76%
fat: 53.99g
|
protein: 139.40g
|
carbs: 162.92g
2362*  693
Tue 24th: 1388 * 63%
fat: 48.08g
|
protein: 99.14g
|
carbs: 131.01g
2362*  974
January 2015
Wed 21st: 325 * 15%
fat: 5.50g
|
protein: 33.00g
|
carbs: 32.00g
2362*  2037
Tue 20th: 1360 * 62%
fat: 37.27g
|
protein: 75.47g
|
carbs: 192.63g
2362*  1002
November 2014
Mon 10th: 760 * 35%
fat: 16.00g
|
protein: 63.50g
|
carbs: 84.00g
2362*  1602
October 2014
Fri 31st: 280 * 13%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 29th: 1900 * 86%
fat: 69.50g
|
protein: 108.00g
|
carbs: 220.00g
2598*  698

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