| November 2016 |
| Fri 11th: |
280 *
|
13%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 9th: |
396 *
|
18%
|
fat: 6.76g |
| |
protein: 22.06g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 8th: |
1256 *
|
57%
|
fat: 34.14g |
| |
protein: 49.19g |
| |
carbs: 196.13g |
|
-
|
-
|
| Mon 7th: |
1356 *
|
62%
|
fat: 48.01g |
| |
protein: 48.06g |
| |
carbs: 195.50g |
|
-
|
-
|
| Sun 6th: |
1554 *
|
71%
|
fat: 43.76g |
| |
protein: 87.06g |
| |
carbs: 210.75g |
|
-
|
-
|
| Sat 5th: |
1592 *
|
72%
|
fat: 49.42g |
| |
protein: 94.76g |
| |
carbs: 200.14g |
|
-
|
-
|
| Fri 4th: |
1336 *
|
61%
|
fat: 34.76g |
| |
protein: 105.06g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 3rd: |
1296 *
|
59%
|
fat: 52.14g |
| |
protein: 61.19g |
| |
carbs: 149.13g |
|
3175*
|
 1879
|
| Wed 2nd: |
1519 *
|
69%
|
fat: 52.76g |
| |
protein: 75.29g |
| |
carbs: 188.89g |
|
3117*
|
1598
|
| Tue 1st: |
1541 *
|
70%
|
fat: 61.46g |
| |
protein: 79.03g |
| |
carbs: 173.40g |
|
3175*
|
1634
|
| October 2016 |
| Mon 31st: |
1284 *
|
58%
|
fat: 26.76g |
| |
protein: 90.56g |
| |
carbs: 168.25g |
|
3073*
|
1789
|
| Sun 30th: |
1997 *
|
91%
|
fat: 75.78g |
| |
protein: 84.66g |
| |
carbs: 238.35g |
|
2377*
|
380
|
| Sat 29th: |
1534 *
|
70%
|
fat: 48.08g |
| |
protein: 88.78g |
| |
carbs: 178.30g |
|
2786*
|
1252
|
| Fri 28th: |
1392 *
|
63%
|
fat: 37.43g |
| |
protein: 74.73g |
| |
carbs: 183.04g |
|
-
|
-
|
| Thu 27th: |
1248 *
|
57%
|
fat: 29.93g |
| |
protein: 93.97g |
| |
carbs: 134.77g |
|
3174*
|
1926
|
| Wed 26th: |
1518 *
|
69%
|
fat: 44.52g |
| |
protein: 95.60g |
| |
carbs: 173.79g |
|
3174*
|
1656
|
| Tue 25th: |
1541 *
|
70%
|
fat: 43.52g |
| |
protein: 95.33g |
| |
carbs: 181.93g |
|
3156*
|
1615
|
| Mon 24th: |
1163 *
|
53%
|
fat: 27.91g |
| |
protein: 98.36g |
| |
carbs: 138.60g |
|
3088*
|
1925
|
| Sun 23rd: |
1360 *
|
62%
|
fat: 45.18g |
| |
protein: 79.01g |
| |
carbs: 160.83g |
|
2941*
|
1581
|
| Sat 22nd: |
1324 *
|
60%
|
fat: 57.03g |
| |
protein: 54.76g |
| |
carbs: 148.24g |
|
3063*
|
1739
|
