Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
April 2015
Thu 30th: 1382 * 63%
fat: 59.25g
|
protein: 88.40g
|
carbs: 124.60g
2650*  1268
Wed 29th: 1388 * 63%
fat: 39.50g
|
protein: 80.75g
|
carbs: 164.00g
2650*  1262
Tue 28th: 1480 * 67%
fat: 42.73g
|
protein: 59.36g
|
carbs: 151.06g
2766*  1286
Mon 27th: 1573 * 72%
fat: 55.32g
|
protein: 103.05g
|
carbs: 161.65g
2881*  1308
March 2015
Mon 9th: 590 * 27%
fat: 15.50g
|
protein: 49.50g
|
carbs: 55.00g
2596*  2006
Mon 2nd: 1700 * 77%
fat: 63.00g
|
protein: 102.50g
|
carbs: 173.00g
2596*  896
February 2015
Thu 26th: 1714 * 78%
fat: 42.48g
|
protein: 137.93g
|
carbs: 204.76g
2362*  648
Wed 25th: 1669 * 76%
fat: 53.99g
|
protein: 139.40g
|
carbs: 162.92g
2362*  693
Tue 24th: 1388 * 63%
fat: 48.08g
|
protein: 99.14g
|
carbs: 131.01g
2362*  974
January 2015
Wed 21st: 325 * 15%
fat: 5.50g
|
protein: 33.00g
|
carbs: 32.00g
2362*  2037
Tue 20th: 1360 * 62%
fat: 37.27g
|
protein: 75.47g
|
carbs: 192.63g
2362*  1002
November 2014
Mon 10th: 760 * 35%
fat: 16.00g
|
protein: 63.50g
|
carbs: 84.00g
2362*  1602
October 2014
Fri 31st: 280 * 13%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 29th: 1900 * 86%
fat: 69.50g
|
protein: 108.00g
|
carbs: 220.00g
2598*  698
Thu 23rd: 740 * 34%
fat: 19.00g
|
protein: 49.50g
|
carbs: 88.00g
2369*  1629
Wed 22nd: 1754 * 80%
fat: 51.37g
|
protein: 120.02g
|
carbs: 209.11g
2369*  615
Tue 21st: 1811 * 82%
fat: 42.55g
|
protein: 99.72g
|
carbs: 265.89g
2613*  802
Mon 20th: 1613 * 73%
fat: 37.78g
|
protein: 77.76g
|
carbs: 200.60g
2605*  992
Thu 16th: 1702 * 77%
fat: 52.78g
|
protein: 83.76g
|
carbs: 217.56g
2382*  680

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