Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 11th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Wed 9th: 396 * 18%
fat: 6.76g
|
protein: 22.06g
|
carbs: 60.00g
- -
Tue 8th: 1256 * 57%
fat: 34.14g
|
protein: 49.19g
|
carbs: 196.13g
- -
Mon 7th: 1356 * 62%
fat: 48.01g
|
protein: 48.06g
|
carbs: 195.50g
- -
Sun 6th: 1554 * 71%
fat: 43.76g
|
protein: 87.06g
|
carbs: 210.75g
- -
Sat 5th: 1592 * 72%
fat: 49.42g
|
protein: 94.76g
|
carbs: 200.14g
- -
Fri 4th: 1336 * 61%
fat: 34.76g
|
protein: 105.06g
|
carbs: 154.00g
- -
Thu 3rd: 1296 * 59%
fat: 52.14g
|
protein: 61.19g
|
carbs: 149.13g
3175*  1879
Wed 2nd: 1519 * 69%
fat: 52.76g
|
protein: 75.29g
|
carbs: 188.89g
3117*  1598
Tue 1st: 1541 * 70%
fat: 61.46g
|
protein: 79.03g
|
carbs: 173.40g
3175*  1634
October 2016
Mon 31st: 1284 * 58%
fat: 26.76g
|
protein: 90.56g
|
carbs: 168.25g
3073*  1789
Sun 30th: 1997 * 91%
fat: 75.78g
|
protein: 84.66g
|
carbs: 238.35g
2377*  380
Sat 29th: 1534 * 70%
fat: 48.08g
|
protein: 88.78g
|
carbs: 178.30g
2786*  1252
Fri 28th: 1392 * 63%
fat: 37.43g
|
protein: 74.73g
|
carbs: 183.04g
- -
Thu 27th: 1248 * 57%
fat: 29.93g
|
protein: 93.97g
|
carbs: 134.77g
3174*  1926
Wed 26th: 1518 * 69%
fat: 44.52g
|
protein: 95.60g
|
carbs: 173.79g
3174*  1656
Tue 25th: 1541 * 70%
fat: 43.52g
|
protein: 95.33g
|
carbs: 181.93g
3156*  1615
Mon 24th: 1163 * 53%
fat: 27.91g
|
protein: 98.36g
|
carbs: 138.60g
3088*  1925
Sun 23rd: 1360 * 62%
fat: 45.18g
|
protein: 79.01g
|
carbs: 160.83g
2941*  1581
Sat 22nd: 1324 * 60%
fat: 57.03g
|
protein: 54.76g
|
carbs: 148.24g
3063*  1739

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