Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1411 * 64%
fat: 34.19g
|
protein: 84.10g
|
carbs: 185.18g
2000*  589
Sat 20th: 1438 * 65%
fat: 44.73g
|
protein: 89.13g
|
carbs: 181.30g
2603*  1165
Fri 19th: 1458 * 66%
fat: 37.70g
|
protein: 104.60g
|
carbs: 177.81g
2422*  964
Thu 18th: 1175 * 53%
fat: 36.96g
|
protein: 83.69g
|
carbs: 121.05g
2693*  1518
Wed 17th: 1170 * 53%
fat: 32.79g
|
protein: 92.83g
|
carbs: 125.48g
2449*  1279
Tue 16th: 1472 * 67%
fat: 44.37g
|
protein: 107.28g
|
carbs: 168.65g
2664*  1192
Mon 15th: 1220 * 55%
fat: 27.54g
|
protein: 76.83g
|
carbs: 176.23g
2693*  1473
Fri 12th: 1183 * 54%
fat: 29.73g
|
protein: 79.42g
|
carbs: 154.87g
2449*  1266
Thu 11th: 1213 * 55%
fat: 21.29g
|
protein: 122.39g
|
carbs: 138.39g
2737*  1524
Wed 10th: 1256 * 57%
fat: 31.27g
|
protein: 85.83g
|
carbs: 163.30g
2816*  1560
Tue 9th: 1385 * 63%
fat: 39.49g
|
protein: 81.20g
|
carbs: 177.23g
2489*  1104
Mon 8th: 1296 * 59%
fat: 26.87g
|
protein: 119.13g
|
carbs: 146.92g
2799*  1503
Sun 7th: 1673 * 76%
fat: 56.85g
|
protein: 97.09g
|
carbs: 185.55g
2224*  551
Sat 6th: 1419 * 64%
fat: 47.31g
|
protein: 84.34g
|
carbs: 168.56g
2268*  849
Fri 5th: 1492 * 68%
fat: 34.63g
|
protein: 80.96g
|
carbs: 210.33g
2489*  997
Thu 4th: 1455 * 66%
fat: 57.54g
|
protein: 98.83g
|
carbs: 144.48g
2509*  1054
Wed 3rd: 1458 * 66%
fat: 47.45g
|
protein: 125.67g
|
carbs: 132.98g
2812*  1354
Tue 2nd: 1085 * 49%
fat: 26.54g
|
protein: 76.83g
|
carbs: 135.48g
2509*  1424
Mon 1st: 1285 * 58%
fat: 30.35g
|
protein: 102.89g
|
carbs: 173.75g
2509*  1224
August 2014

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