Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 757 * 34%
fat: 23.23g
|
protein: 36.61g
|
carbs: 96.35g
- -
Wed 2nd: 1382 * 63%
fat: 55.54g
|
protein: 58.05g
|
carbs: 161.47g
- -
Tue 1st: 1347 * 61%
fat: 32.23g
|
protein: 67.61g
|
carbs: 188.35g
- -
February 2016
Mon 29th: 1290 * 59%
fat: 45.10g
|
protein: 65.58g
|
carbs: 151.75g
- -
Fri 12th: 1365 * 62%
fat: 47.24g
|
protein: 63.26g
|
carbs: 172.39g
2596*  1231
Thu 11th: 1360 * 62%
fat: 47.32g
|
protein: 60.94g
|
carbs: 173.78g
2596*  1236
Wed 10th: 1430 * 65%
fat: 39.75g
|
protein: 105.50g
|
carbs: 163.50g
2596*  1166
Tue 9th: 1423 * 65%
fat: 40.50g
|
protein: 61.16g
|
carbs: 198.46g
2596*  1173
Mon 8th: 1344 * 61%
fat: 37.45g
|
protein: 104.50g
|
carbs: 147.80g
2596*  1252
October 2015
Tue 6th: 560 * 25%
fat: 19.00g
|
protein: 33.50g
|
carbs: 59.00g
- -
Mon 5th: 1826 * 83%
fat: 65.28g
|
protein: 72.56g
|
carbs: 214.50g
- -
September 2015
Mon 21st: 670 * 30%
fat: 25.00g
|
protein: 34.50g
|
carbs: 73.00g
- -
Wed 16th: 1630 * 74%
fat: 43.00g
|
protein: 89.50g
|
carbs: 222.00g
- -
Fri 11th: 1570 * 71%
fat: 43.50g
|
protein: 102.50g
|
carbs: 185.50g
- -
Thu 10th: 1260 * 57%
fat: 44.00g
|
protein: 59.00g
|
carbs: 159.00g
- -
Wed 9th: 1171 * 53%
fat: 40.89g
|
protein: 104.62g
|
carbs: 102.12g
2610*  1439
Tue 8th: 1512 * 69%
fat: 48.50g
|
protein: 92.00g
|
carbs: 180.50g
2610*  1098
Mon 7th: 1155 * 52%
fat: 39.50g
|
protein: 64.50g
|
carbs: 143.50g
- -
Fri 4th: 850 * 39%
fat: 45.00g
|
protein: 35.00g
|
carbs: 78.00g
- -
Thu 3rd: 1460 * 66%
fat: 39.00g
|
protein: 63.50g
|
carbs: 219.00g
2643*  1183

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