Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1714 * 78%
fat: 42.48g
|
protein: 137.93g
|
carbs: 204.76g
2362*  648
Wed 25th: 1669 * 76%
fat: 53.99g
|
protein: 139.40g
|
carbs: 162.92g
2362*  693
Tue 24th: 1388 * 63%
fat: 48.08g
|
protein: 99.14g
|
carbs: 131.01g
2362*  974
January 2015
Wed 21st: 325 * 15%
fat: 5.50g
|
protein: 33.00g
|
carbs: 32.00g
2362*  2037
Tue 20th: 1360 * 62%
fat: 37.27g
|
protein: 75.47g
|
carbs: 192.63g
2362*  1002
November 2014
Mon 10th: 760 * 35%
fat: 16.00g
|
protein: 63.50g
|
carbs: 84.00g
2362*  1602
October 2014
Fri 31st: 280 * 13%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 29th: 1900 * 86%
fat: 69.50g
|
protein: 108.00g
|
carbs: 220.00g
2598*  698
Thu 23rd: 740 * 34%
fat: 19.00g
|
protein: 49.50g
|
carbs: 88.00g
2369*  1629
Wed 22nd: 1754 * 80%
fat: 51.37g
|
protein: 120.02g
|
carbs: 209.11g
2369*  615
Tue 21st: 1811 * 82%
fat: 42.55g
|
protein: 99.72g
|
carbs: 265.89g
2613*  802
Mon 20th: 1613 * 73%
fat: 37.78g
|
protein: 77.76g
|
carbs: 200.60g
2605*  992
Thu 16th: 1702 * 77%
fat: 52.78g
|
protein: 83.76g
|
carbs: 217.56g
2382*  680
Wed 15th: 1379 * 63%
fat: 32.79g
|
protein: 81.83g
|
carbs: 192.94g
2484*  1105
Tue 14th: 1295 * 59%
fat: 35.54g
|
protein: 88.83g
|
carbs: 158.48g
2382*  1087
Mon 13th: 1307 * 59%
fat: 29.36g
|
protein: 107.83g
|
carbs: 158.90g
2620*  1313
Sat 11th: 1331 * 60%
fat: 37.50g
|
protein: 65.00g
|
carbs: 189.50g
2179*  848
Fri 10th: 1614 * 73%
fat: 58.87g
|
protein: 98.12g
|
carbs: 160.63g
2382*  768
Thu 9th: 1359 * 62%
fat: 41.13g
|
protein: 78.56g
|
carbs: 169.75g
2602*  1243
Wed 8th: 1408 * 64%
fat: 26.15g
|
protein: 107.26g
|
carbs: 189.52g
2402*  994

Other Related Links

Members