Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1144 * 52%
fat: 21.41g
|
protein: 97.89g
|
carbs: 144.40g
2570*  1426
Tue 19th: 1610 * 73%
fat: 24.40g
|
protein: 107.66g
|
carbs: 186.74g
2826*  1216
Mon 18th: 1600 * 73%
fat: 36.46g
|
protein: 88.60g
|
carbs: 221.08g
2780*  1180
Sun 17th: 1369 * 62%
fat: 43.28g
|
protein: 91.24g
|
carbs: 159.13g
2122*  753
Sat 16th: 1365 * 62%
fat: 48.00g
|
protein: 66.00g
|
carbs: 174.50g
2362*  997
Fri 15th: 1289 * 59%
fat: 37.34g
|
protein: 81.70g
|
carbs: 151.68g
2570*  1281
Thu 14th: 1227 * 56%
fat: 28.01g
|
protein: 80.57g
|
carbs: 166.88g
2596*  1369
Wed 13th: 1094 * 50%
fat: 24.41g
|
protein: 119.78g
|
carbs: 102.88g
2596*  1502
Tue 12th: 1224 * 56%
fat: 22.48g
|
protein: 121.46g
|
carbs: 138.06g
2798*  1574
Mon 11th: 1236 * 56%
fat: 36.84g
|
protein: 81.75g
|
carbs: 146.48g
2834*  1598
July 2014
Tue 29th: 740 * 34%
fat: 17.39g
|
protein: 48.13g
|
carbs: 96.05g
- -
May 2014
Wed 7th: 750 * 34%
fat: 17.80g
|
protein: 56.79g
|
carbs: 97.81g
- -
Tue 6th: 882 * 40%
fat: 20.89g
|
protein: 61.13g
|
carbs: 114.80g
- -
Mon 5th: 310 * 14%
fat: 8.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Fri 2nd: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 1st: 1490 * 68%
fat: 47.84g
|
protein: 92.46g
|
carbs: 184.19g
2583*  1093
April 2014
Wed 30th: 1526 * 69%
fat: 49.02g
|
protein: 94.74g
|
carbs: 181.14g
2779*  1253
Tue 29th: 1260 * 57%
fat: 32.77g
|
protein: 103.43g
|
carbs: 143.93g
2831*  1571
January 2014
Fri 24th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Thu 23rd: 183 * 8%
fat: 1.60g
|
protein: 20.63g
|
carbs: 26.55g
- -

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