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Sixroys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Thu 23rd: 183 * 8%
fat: 1.60g
|
protein: 20.63g
|
carbs: 26.55g
- -
Sun 19th: 625 * 28%
fat: 15.50g
|
protein: 54.00g
|
carbs: 76.00g
- -
Sat 18th: 985 * 45%
fat: 31.24g
|
protein: 85.54g
|
carbs: 91.26g
- -
Fri 17th: 1298 * 59%
fat: 43.76g
|
protein: 131.50g
|
carbs: 110.48g
2610*  1312
Thu 16th: 1115 * 51%
fat: 24.38g
|
protein: 121.95g
|
carbs: 102.68g
2814*  1699
Wed 15th: 1067 * 48%
fat: 26.01g
|
protein: 81.07g
|
carbs: 141.88g
2563*  1496
Tue 14th: 1360 * 62%
fat: 55.70g
|
protein: 79.89g
|
carbs: 140.37g
2814*  1454
Mon 13th: 1429 * 65%
fat: 26.57g
|
protein: 144.91g
|
carbs: 158.33g
2814*  1385
Sun 12th: 613 * 28%
fat: 14.10g
|
protein: 53.13g
|
carbs: 73.05g
- -
Sat 11th: 618 * 28%
fat: 14.60g
|
protein: 62.13g
|
carbs: 62.05g
2517*  1899
Fri 10th: 1135 * 52%
fat: 26.11g
|
protein: 102.70g
|
carbs: 128.93g
2563*  1428
Thu 9th: 1250 * 57%
fat: 28.28g
|
protein: 106.98g
|
carbs: 155.95g
2665*  1415
Wed 8th: 1249 * 57%
fat: 26.59g
|
protein: 117.61g
|
carbs: 138.24g
2857*  1608
Tue 7th: 1184 * 54%
fat: 37.48g
|
protein: 73.14g
|
carbs: 134.04g
2689*  1505
December 2013
Tue 10th: 216 * 10%
fat: 1.59g
|
protein: 17.06g
|
carbs: 36.04g
- -
Mon 9th: 1065 * 48%
fat: 24.35g
|
protein: 59.70g
|
carbs: 154.47g
- -
November 2013
Tue 5th: 697 * 32%
fat: 20.56g
|
protein: 61.30g
|
carbs: 71.88g
- -
October 2013
Thu 24th: 801 * 36%
fat: 13.09g
|
protein: 62.56g
|
carbs: 117.04g
- -
Wed 23rd: 697 * 32%
fat: 10.33g
|
protein: 42.63g
|
carbs: 118.94g
- -

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