Weigh In record (no journal entry) for 11 September 2015
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194.0 lb
Lost so far: 23.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1570 kcal
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Fat: 43.50g | Prot: 102.50g | Carb: 185.50g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Carved Chicken Breast Original Roasted, Organic Girl Baby Spring Mix, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Betty Crocker Scalloped Potatoes, Birds Eye Steamfresh Super Sweet Corn (74g). Snacks/Other: Hood Hoodsie Cup, SnackWells Creme Sandwich Cookies (Package), Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.0 lb a week
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