glemdog's Journal, 10 August 2011

Good day for the diet with the exception of Chipotle last night. Time to saddle up and get back on the wagon in the next week or two.

194.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.63g | Prot: 98.33g | Carb: 133.00g.   Breakfast: honey wheat english muffin, publix skim milk, optimum nutrition gold standard vanilla ice cream whey, quaker instant oatmeal original. Lunch: baby spinach, panko breaded chicken breast. Snacks/Other: pure protein cholate peanut butter, Raw Almonds, edamame. more...

2675 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours. more...