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Dawn phenonmenon showing signs of improvement?
Yesterday my FBS was 8.7 at 5ish am. Today at 6:55am it is 8.9. Usually, DP makes it go much much higher so I think I need to exercise patience and let the body heal itself in its good time so long as I don't add 'sweets' to the wound!
The scale may or not show fatloss but my clothes are already feeling better. This in 1 week of being serious about diet and workout! Oh joy!!!!
Woke up just before 7:00am, just before the alarm.Wanted to sleep some more but I do feel rested. Was not able to workout this morning but will after work. Insanity Max - Friday Fight.
Update: Took everything I got but managed to log the last workout of the week from iMax30!!! I feel sooo good!!!!!!
Diet Calendar Entries for 04 September 2015:
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1312 kcal
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Fat: 46.31g | Prot: 66.24g | Carb: 50.11g.
Breakfast: BPC. Dinner: Butter Croissants, Tyson Foods Boneless Skinless Chicken Breasts, ECSaputo Scramble. Snacks/Other: PPShake. more...
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1894 kcal
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Activities & Exercise:
Insanity Max 30 - Friday Fight - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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