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Weight History
showing entries 1 to 5 of 18
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29 September 2015
Weigh-in:
137.0 lb
lost so far:
4.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
14 September 2015
This slow weight loss is driving me nuts! But, I will stick with it.
Workouts and boost metabolism challenge following 100%
Weigh-in:
138.0 lb
lost so far:
3.0 lb
still to go:
28.0 lb
Diet followed 100%
(1 comment)
losing 2.6 lb a week
07 September 2015
I had sardines for the first time today. I don't know why I was scared of them. Low calorie, packed with good nutrients and non-smelly! Zero carbs. Zero sugars. Perfect for my keto/atkins diet!
I want to bring down my blood sugar fast so I can get into ketosis and really start melting fat. I wonder how long it will take. Giving it a month.
Also, made some fat bombs! OMG! Simple but yummy.
Anyone know if stevia/xylitol and erithrol metabolize in the body the same way? I tasted my fatbomb and it was yummy sweet and I wondered if the brain is going to translate that as real sugar.
Struggling to keep carbs below 50g. But it will come....
(1 comment)
07 September 2015
First week of September went great! I logged 7 workouts and ate reasonably within the guidelines. I am not supposed to weight myself until Sept 30th but I can feel my body tightening and my clothes fitting much better than they did in August! I think I am on the right track.
Today's workout was all low impact (i.e. modified Insanity Max 30: Cardio Challenge). I thought it would be a waste of time but boy I was wrong! I was sweating and ready to give up at 14:38! I did not give up and now I feel so proud of myself.
My water intake has consistently been 3 or more liters per day. This is plain water, not counting teas and coffee.
A good start to the week!
(1 comment)
06 September 2015
I don’t think I am living up to Paleo diet. The diet calls for eating clean and mostly organic foods. I find that I am eating low carb but not necessarily the Paleo way – more like the Atkins way. Therefore,effective September 6/15 my diet is switched from Paleo to Atkins Maintenance. Why maintenance? Because I workout hard and need to have at least 50g carbs. Will adjust as days go by and I have had a chance to asess my mood and energy levels.
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
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