Weigh In record (no journal entry) for 04 September 2015
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2280 kcal
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Fat: 148.32g | Prot: 205.50g | Carb: 42.50g.
Breakfast: Quest Double Chocolate Chunk, America's Choice Bacon Thick Sliced, Sunny Meadow Extra Large Grade A Eggs, Madhava Coconut Sugar, Kerrygold Unsalted Pure Irish Butter. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Optimum Nutrition Performance Whey 100% Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Olive Oil, Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Meadow Extra Large Grade A Eggs, Great Value Sharp Cheddar Cheese. more...
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steady weight
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