Weigh In record (no journal entry) for 04 September 2015
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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665 kcal
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Fat: 14.36g | Prot: 51.27g | Carb: 59.38g.
Breakfast: Clementines, Wegmans Nectarines. Lunch: Mushrooms, Celery, Cooked Asparagus (Fat Added in Cooking), Cucumber (with Peel), Dry Roasted Almonds (with Salt Added). Dinner: Great Value Original Beef Jerky. Snacks/Other: Pendleton Whisky. more...
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losing 4.6 lb a week
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