Weigh In record (no journal entry) for 04 September 2015
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2207 kcal
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Fat: 83.46g | Prot: 115.98g | Carb: 227.55g.
Breakfast: Fresh & Easy Mango Smoothie, Orange Juice, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Hardee's Pancakes (without Syrup), Pancake Syrup. Lunch: Cucumber (Peeled), Beef Steak, White Rice. Dinner: Stars Egg Salad, Corky's Bar-B-Q Pork Ribs, Bush's Best Baked Beans. more...
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2706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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