ebkingga's Journal, 27 August 2015

213.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 90.15g | Prot: 109.51g | Carb: 185.01g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Oatmeal, Peanut Butter, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Spinach, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Best Choice Real Bacon Bits. Dinner: Cooked Beans with Pork, Chicken Wing (Skin Eaten), Grilled Chicken. Snacks/Other: Great Value Mixed Nuts. more...

2364 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...