donnawalther meyer's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

123.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

553 kcal

Fat: 33.04g | Prot: 19.45g | Carb: 44.69g. Breakfast: Coffee with Cream, Butter, Toasted Raisin Bread, Fried Egg. Lunch: Pizza with Meat. more...

1667 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...

losing 2.8 lb a week

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donnawalther meyer's Journal, 03 September 2015

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