Weigh In record (no journal entry) for 04 September 2015
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1181 kcal
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Fat: 32.49g | Prot: 40.27g | Carb: 197.27g.
Breakfast: Bob's Red Mill Flax Seed, 1% Fat Milk, Bananas, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Coffee with Cream. Lunch: Apples. Dinner: Milk (1% Lowfat with Added Vitamin A), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jelly Belly Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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donnawalther meyer's weight history
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