| September 2015 |
| Sun 6th: |
972
|
69%
|
fat: 39.00g |
| |
protein: 37.20g |
| |
carbs: 127.53g |
|
-
|
-
|
| Fri 4th: |
1181 *
|
84%
|
fat: 32.49g |
| |
protein: 40.27g |
| |
carbs: 197.27g |
|
-
|
-
|
| Thu 3rd: |
553 *
|
40%
|
fat: 33.04g |
| |
protein: 19.45g |
| |
carbs: 44.69g |
|
1667*
|
 1114
|
| Wed 2nd: |
307 *
|
22%
|
fat: 12.37g |
| |
protein: 7.06g |
| |
carbs: 43.56g |
|
1677*
|
1370
|
| Tue 1st: |
1056 *
|
75%
|
fat: 35.82g |
| |
protein: 48.71g |
| |
carbs: 142.84g |
|
1899*
|
843
|
| August 2015 |
| Mon 31st: |
1122 *
|
80%
|
fat: 30.72g |
| |
protein: 61.83g |
| |
carbs: 164.30g |
|
1592*
|
470
|
| Sun 30th: |
1086 *
|
78%
|
fat: 35.85g |
| |
protein: 52.25g |
| |
carbs: 150.37g |
|
1716*
|
630
|
| Sat 29th: |
1000
|
71%
|
fat: 30.60g |
| |
protein: 31.76g |
| |
carbs: 168.61g |
|
1767*
|
767
|
| Fri 28th: |
1107 *
|
85%
|
fat: 29.01g |
| |
protein: 45.05g |
| |
carbs: 184.49g |
|
1780*
|
673
|
| Thu 27th: |
391 *
|
30%
|
fat: 12.32g |
| |
protein: 19.68g |
| |
carbs: 60.10g |
|
-
|
-
|
| July 2015 |
| Sat 25th: |
981 *
|
75%
|
fat: 40.37g |
| |
protein: 50.22g |
| |
carbs: 119.18g |
|
1487*
|
506
|
| Thu 23rd: |
845 *
|
65%
|
fat: 35.11g |
| |
protein: 61.79g |
| |
carbs: 74.49g |
|
-
|
-
|
| Wed 22nd: |
1106
|
85%
|
fat: 59.08g |
| |
protein: 69.25g |
| |
carbs: 73.52g |
|
1392*
|
286
|
| Tue 21st: |
600
|
46%
|
fat: 23.32g |
| |
protein: 30.04g |
| |
carbs: 62.59g |
|
1560*
|
960
|
