Weigh In record (no journal entry) for 01 September 2015
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1056 kcal
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Fat: 35.82g | Prot: 48.71g | Carb: 142.84g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Axelrod Fat Free Blueberry Yogurt, 1% Fat Milk, Bananas, Coffee with Cream. Dinner: Thin Crust Pizza with Meat and Vegetables, 1% Fat Milk. more...
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1899 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.4 lb a week
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donnawalther meyer's weight history
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