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I'm in ketosis! large amount of ketones in my urine. My weight was up but I think it's water weight. I haven't been drinking enough with everything going on with my grandfather's passing. But I'm trying to keep up especially since I'm nursing. I don't want my milk production to tank.
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188.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1883 kcal
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Fat: 135.14g | Prot: 115.44g | Carb: 52.57g.
Breakfast: Chicken Skin, Minced Garlic, Chicken Breast, Bob's Red Mill Unsweetened Shredded Coconut, Cos or Romaine Lettuce, Kerrygold Unsalted Pure Irish Butter, Bacon Grease, Bacon, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Vanilla Extract, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Cashew Milk. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Nuts.Com Plantain Chips, Kerrygold Pure Irish Butter. Snacks/Other: Peanut Butter Coconut Fat Bombs, Water, Bragg Organic Apple Cider Vinegar, Nuun All Day. more...
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2311 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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