clj0125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 1907 * 95%
fat: 134.60g
|
protein: 50.12g
|
carbs: 145.54g
- -
Sat 12th: 1511 * 76%
fat: 110.58g
|
protein: 48.89g
|
carbs: 88.29g
- -
Fri 11th: 489 * 24%
fat: 25.59g
|
protein: 18.57g
|
carbs: 46.53g
- -
Thu 10th: 1906 * 95%
fat: 136.69g
|
protein: 50.86g
|
carbs: 129.08g
- -
Wed 9th: 1747 * 87%
fat: 91.06g
|
protein: 113.06g
|
carbs: 131.03g
- -
Tue 8th: 1584 * 79%
fat: 99.83g
|
protein: 25.21g
|
carbs: 159.24g
- -
Mon 7th: 1056 * 53%
fat: 61.27g
|
protein: 47.83g
|
carbs: 70.09g
2435*  1379
Sun 6th: 2293 * 115%
fat: 148.17g
|
protein: 108.11g
|
carbs: 142.63g
2391*  98
Sat 5th: 953 * 48%
fat: 53.36g
|
protein: 42.13g
|
carbs: 66.74g
- -
Fri 4th: 1818 * 91%
fat: 117.46g
|
protein: 118.39g
|
carbs: 56.95g
2446*  628
Thu 3rd: 1883 * 94%
fat: 135.14g
|
protein: 115.44g
|
carbs: 52.57g
2311*  428
Wed 2nd: 2017 * 101%
fat: 142.85g
|
protein: 132.14g
|
carbs: 47.49g
2301*  284
Tue 1st: 1359 68%
fat: 105.49g
|
protein: 81.14g
|
carbs: 85.04g
2212*  853
August 2015
Mon 31st: 1932 * 97%
fat: 111.52g
|
protein: 110.27g
|
carbs: 114.02g
- -
Sun 30th: 2209 * 110%
fat: 127.96g
|
protein: 135.36g
|
carbs: 136.71g
2313*  104
Sat 29th: 1960 * 98%
fat: 120.00g
|
protein: 132.97g
|
carbs: 98.11g
- -
Fri 28th: 1809 * 90%
fat: 92.14g
|
protein: 92.54g
|
carbs: 165.68g
2318*  509
Thu 27th: 1888 * 94%
fat: 121.47g
|
protein: 102.34g
|
carbs: 95.52g
2499*  611
Wed 26th: 2005 * 100%
fat: 127.41g
|
protein: 117.61g
|
carbs: 110.26g
2435*  430
Tue 25th: 1935 * 97%
fat: 115.08g
|
protein: 99.57g
|
carbs: 149.64g
2331*  396

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