Weigh In record (no journal entry) for 08 October 2023
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226.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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854 kcal
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Fat: 33.88g | Prot: 84.16g | Carb: 64.54g.
Breakfast: Frank's Red Hot Thick, PAM Superior No Stick Olive Oil Cooking Spray, Dannon Greek Yogurt - Strawberry, Egg. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dannon Greek Yogurt - Strawberry. Snacks/Other: ONE Chocolate Chip Protein Bar, Fiber One Protein One Chocolate Chip Bar. more...
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losing 0.5 lb a week
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areame's weight history
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