Weigh In record (no journal entry) for 24 July 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1150 kcal
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Fat: 33.00g | Prot: 99.00g | Carb: 134.00g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jimmy John's Slim 4 (Take Bread Out, Double Turkey). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Popped Crisps. Dinner: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Pure Protein Popped Crisps. more...
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gaining 0.6 lb a week
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areame's weight history
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