Weigh In record (no journal entry) for 03 September 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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1757 kcal
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Fat: 82.75g | Prot: 129.37g | Carb: 124.75g.
Breakfast: Oatmeal, Egg. Lunch: Roma Tomatoes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Cheddar Cheese, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Pork Shoulder (Whole, Lean Only), Quinoa (Cooked), Broccoli Flower Clusters, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Plums, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers. more...
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3229 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.8 lb a week
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