Weigh In record (no journal entry) for 03 September 2015
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167.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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865 kcal
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Fat: 40.75g | Prot: 28.50g | Carb: 102.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Raisin Bran. Lunch: Ready Pac Seasame Miso Chopped Salad, Ready Pac Seasame Miso Chopped Salad. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Rockstar Inc Sugar Free Energy Drink. more...
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losing 7.7 lb a week
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