Weigh In record (no journal entry) for 02 September 2015
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1515 kcal
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Fat: 38.00g | Prot: 123.00g | Carb: 181.50g.
Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ready Pac Seasame Miso Chopped Salad. Dinner: C&W The Ultimate Southwest Blend, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Archer Farms Ahi Tuna Steaks. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Progresso Traditional Turkey Noodle Soup, Rockstar Inc Sugar Free Energy Drink, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 0.7 lb a week
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