Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.0 lb
06 Oct 21	176.8 lb	Reasonably Well
05 Oct 21	178.2 lb	Reasonably Well
16 Dec 20	164.9 lb	Reasonably Well
10 Dec 20	165.8 lb	Reasonably Well
05 Dec 20	166.0 lb	Reasonably Well
11 Nov 20	166.4 lb	Reasonably Well
04 Nov 20	167.8 lb	Reasonably Well
16 Oct 20	168.2 lb	Reasonably Well
15 Oct 20	169.1 lb	Reasonably Well
01 Oct 20	169.8 lb	Reasonably Well
10 Sep 20	170.2 lb	Reasonably Well
27 Aug 20	170.4 lb	Reasonably Well
22 Aug 20	170.9 lb	Reasonably Well
21 Aug 20	171.7 lb	Reasonably Well
18 Aug 20	172.0 lb	Reasonably Well
15 Aug 20	172.6 lb	Reasonably Well
14 Aug 20	173.1 lb	Reasonably Well
12 Aug 20	173.3 lb	Reasonably Well
11 Aug 20	173.7 lb	Reasonably Well
04 Aug 20	174.2 lb	Reasonably Well
24 Jul 20	174.6 lb	Reasonably Well
23 Jul 20	175.9 lb	Reasonably Well
22 Jul 20	177.4 lb	Reasonably Well
20 Jul 20	178.0 lb	Not Applicable

Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.4 lb
20 Mar 19	166.9 lb	Reasonably Well
07 Mar 19	167.3 lb	Reasonably Well
22 Feb 19	165.6 lb	Reasonably Well
21 Feb 19	166.0 lb	Reasonably Well
19 Feb 19	166.9 lb	Reasonably Well
14 Feb 19	167.3 lb	Reasonably Well
13 Feb 19	167.5 lb	Reasonably Well
08 Feb 19	168.2 lb	Reasonably Well
07 Feb 19	168.4 lb	Reasonably Well
31 Jan 19	169.1 lb	Reasonably Well
29 Jan 19	170.2 lb	Reasonably Well
28 Jan 19	171.7 lb	Reasonably Well
24 Jan 19	171.1 lb	Reasonably Well
22 Jan 19	171.7 lb	Reasonably Well
19 Jan 19	172.2 lb	Reasonably Well
17 Jan 19	173.1 lb	Reasonably Well
16 Jan 19	172.8 lb	Reasonably Well
15 Jan 19	173.9 lb	Reasonably Well
14 Jan 19	175.7 lb	Reasonably Well
10 Jan 19	175.7 lb	Reasonably Well
09 Jan 19	175.5 lb	Reasonably Well
08 Jan 19	175.7 lb	Reasonably Well
07 Jan 19	178.4 lb	Reasonably Well
05 Jan 19	176.1 lb	Reasonably Well
04 Jan 19	177.5 lb	Reasonably Well
03 Jan 19	178.6 lb	Reasonably Well
02 Jan 19	178.4 lb	Reasonably Well

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
14 Jan 16	156.7 lb	Reasonably Well
08 Jan 16	157.6 lb	Reasonably Well
06 Jan 16	158.1 lb	Reasonably Well
04 Jan 16	158.7 lb	Reasonably Well
08 Dec 15	156.1 lb	Reasonably Well
04 Dec 15	156.5 lb	Reasonably Well
03 Dec 15	156.7 lb	Reasonably Well
26 Nov 15	157.2 lb	Reasonably Well
14 Nov 15	157.8 lb	Reasonably Well
11 Nov 15	158.1 lb	Reasonably Well
07 Nov 15	158.3 lb	Reasonably Well
04 Nov 15	159.0 lb	Reasonably Well
29 Oct 15	159.6 lb	Reasonably Well
23 Oct 15	159.8 lb	Reasonably Well
22 Oct 15	160.1 lb	Reasonably Well
20 Oct 15	161.2 lb	Reasonably Well
14 Oct 15	161.6 lb	Reasonably Well
03 Oct 15	161.6 lb	Reasonably Well
02 Oct 15	162.0 lb	Reasonably Well
01 Oct 15	162.7 lb	Reasonably Well
30 Sep 15	162.9 lb	Reasonably Well
26 Sep 15	163.4 lb	Reasonably Well
24 Sep 15	163.6 lb	Reasonably Well
22 Sep 15	163.8 lb	Reasonably Well
19 Sep 15	164.2 lb	Reasonably Well
17 Sep 15	165.6 lb	Reasonably Well
10 Sep 15	166.0 lb	Reasonably Well
03 Sep 15	167.3 lb	Reasonably Well
02 Sep 15	168.4 lb	Reasonably Well
30 Aug 15	168.7 lb	Reasonably Well
28 Aug 15	168.9 lb	Reasonably Well
27 Aug 15	169.1 lb	Reasonably Well
20 Aug 15	170.6 lb	Reasonably Well
19 Aug 15	171.3 lb	Reasonably Well
14 Aug 15	171.3 lb	Reasonably Well
13 Aug 15	171.5 lb	Reasonably Well
08 Aug 15	172.0 lb	Reasonably Well
07 Aug 15	172.6 lb	Reasonably Well
06 Aug 15	173.9 lb	Reasonably Well
04 Aug 15	174.2 lb	Reasonably Well
30 Jul 15	174.4 lb	Reasonably Well
22 Jul 15	175.3 lb	Reasonably Well
18 Jul 15	177.5 lb	Reasonably Well
17 Jul 15	178.4 lb	Reasonably Well
15 Jul 15	177.9 lb	Reasonably Well
14 Jul 15	177.9 lb	Reasonably Well
13 Jul 15	178.8 lb	Reasonably Well
12 Jul 15	178.1 lb	Reasonably Well
11 Jul 15	178.4 lb	Reasonably Well
10 Jul 15	178.6 lb	Reasonably Well
09 Jul 15	178.8 lb	Reasonably Well
07 Jul 15	179.2 lb	Reasonably Well
06 Jul 15	179.7 lb	Reasonably Well
03 Jul 15	179.2 lb	Reasonably Well
02 Jul 15	180.8 lb	Reasonably Well
01 Jul 15	181.0 lb	Reasonably Well
30 Jun 15	180.8 lb	Reasonably Well
29 Jun 15	181.9 lb	Reasonably Well
27 Jun 15	181.0 lb	Reasonably Well
26 Jun 15	181.0 lb	Reasonably Well
25 Jun 15	181.2 lb	Reasonably Well
24 Jun 15	182.1 lb	Reasonably Well
23 Jun 15	183.9 lb	Reasonably Well
22 Jun 15	183.9 lb	Reasonably Well
21 Jun 15	184.3 lb	Reasonably Well
20 Jun 15	185.2 lb	Reasonably Well
19 Jun 15	185.6 lb	Reasonably Well
18 Jun 15	185.6 lb	Reasonably Well
17 Jun 15	187.2 lb	Reasonably Well
16 Jun 15	187.4 lb	Reasonably Well
15 Jun 15	187.2 lb	Reasonably Well
14 Jun 15	185.4 lb	Reasonably Well
13 Jun 15	185.6 lb	Reasonably Well
12 Jun 15	186.5 lb	Reasonably Well
07 Jan 15	185.6 lb	Reasonably Well
06 Jan 15	186.7 lb	Reasonably Well
05 Jan 15	187.0 lb	Reasonably Well
18 Jun 13	173.3 lb	Reasonably Well
27 Nov 12	183.0 lb	Reasonably Well
27 Apr 12	162.4 lb	Reasonably Well
21 Mar 12	163.6 lb	Reasonably Well
07 Mar 12	163.6 lb	Reasonably Well
02 Mar 12	164.8 lb	Reasonably Well
24 Feb 12	165.8 lb	Reasonably Well
23 Feb 12	166.0 lb	Reasonably Well
15 Feb 12	166.7 lb	Reasonably Well
14 Feb 12	166.9 lb	Reasonably Well
10 Feb 12	167.3 lb	Reasonably Well
03 Feb 12	167.8 lb	Reasonably Well
02 Feb 12	168.0 lb	Reasonably Well
01 Feb 12	168.2 lb	Reasonably Well
31 Jan 12	168.4 lb	Reasonably Well
30 Jan 12	169.8 lb	Reasonably Well
20 Jan 12	169.4 lb	Reasonably Well
19 Jan 12	170.4 lb	Reasonably Well
18 Jan 12	171.5 lb	Reasonably Well
17 Jan 12	171.5 lb	Reasonably Well
13 Jan 12	171.3 lb	Reasonably Well
12 Jan 12	172.2 lb	Reasonably Well
11 Jan 12	173.1 lb	Reasonably Well
10 Jan 12	173.7 lb	Reasonably Well
09 Jan 12	174.8 lb	Reasonably Well
07 Jan 12	172.8 lb	Reasonably Well
06 Jan 12	173.7 lb	Reasonably Well
05 Jan 12	174.8 lb	Reasonably Well
04 Jan 12	175.2 lb	Reasonably Well
03 Jan 12	175.5 lb	Reasonably Well
31 Dec 11	175.0 lb	Reasonably Well
30 Dec 11	176.1 lb	Reasonably Well
29 Dec 11	176.8 lb	Reasonably Well
28 Dec 11	177.2 lb	Reasonably Well
27 Dec 11	178.4 lb	Reasonably Well
21 Dec 11	177.9 lb	Reasonably Well
20 Dec 11	178.6 lb	Reasonably Well
19 Dec 11	179.7 lb	Reasonably Well
16 Dec 11	179.6 lb	Reasonably Well
15 Dec 11	179.9 lb	Reasonably Well
12 Dec 11	182.8 lb	Reasonably Well
10 Dec 11	182.2 lb	Reasonably Well
09 Dec 11	182.8 lb	Reasonably Well
08 Dec 11	183.6 lb	Reasonably Well
07 Dec 11	184.0 lb	Reasonably Well
06 Dec 11	184.2 lb	Reasonably Well
05 Dec 11	185.2 lb	Reasonably Well
03 Dec 11	184.6 lb	Reasonably Well
02 Dec 11	185.6 lb	Reasonably Well
01 Dec 11	185.8 lb	Reasonably Well
30 Nov 11	186.0 lb	Reasonably Well
29 Nov 11	187.0 lb	Reasonably Well
28 Nov 11	181.0 lb	Reasonably Well