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AdamVIP

Start Weight:	(28 Nov 11) 190.0 lb
Current Weight:	(18 Jun 13) 173.3 lb
Goal Weight:	160.0 lb

following: AdamVIP's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Nov 11

AdamVIP's Weight History

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AdamVIP's buddies

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AdamVIP's cookbook

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

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AdamVIP's latest posts

vacations and dieting don't mix
I love cracker barrels turnip greens. Thankfully they are not in CA so I can only have them when I go back home to NY.

posted 21 Mar 2012, 15:45

Fullbar
You can eat about 6 ounces of skinless chicken breast for 170 calories. Id rather have that.

posted 21 Mar 2012, 15:39

What do you do with greek yougurt?
I didnt really enjoy greek yogurt until I actually read the package on the Fage brand. It says not to stir the fruit in. Dont stir people. It ruins the yogurt. I take the plain and do a quick dip into the fruit and its ready to go.

posted 21 Mar 2012, 09:15

What are you eating?
I was always raised with a meat a starch and a veggie. I still do that for the most part. I start at the meat section and find what looks good then I build around that. I dont always do the starch now as those tend to be an easier cut to reduce calories. You can never eat too many veggies. Just make sure if you get frozen ones that they arnt those crazy sauced brands. Most of the time you can make a better sauce with real butter for less calories.

Tonight my plan is to do kabobs on the grill. Thats meat and a lot of veggies. As a side im planning either spaghetti squash or quinoa for my starch and Ill mix in some roasted red peppers to whichever starch I pick for some added veg and flavor.

Also I have discovered that you can roast darn near any veggie in the oven with a little oil salt and pepper and it will turn out great.

posted 20 Mar 2012, 13:58

Looking for a speed/distance/pace monitor. Suggestions?
If you have a smart phone adidas makes a great running app called micoach. Its free and works off pace zones. It logs your routes, elevation changes and pace. It also syncs to the web after your workout and you can pull up old workouts right on the phone. It will also keep track of your shoe mileage.

posted 19 Mar 2012, 10:14

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AdamVIP's journal

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27 November 2012

Ugg. Laziness and out of town living.

on diet AdamVIP's own diet gaining 0.7 lb a week

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19 March 2012

Back on the recording wagon today. While I managed to lose weight without logging Ive been pretty lazy and want those last 5 gone faster. I havent run ...

on diet AdamVIP's own diet

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AdamVIP's Recent Food & Exercise

	3 servings Sour Cream & Onion Potato Chips
	3 servings Frozen Broccoli Florets
	1 serving Pumpkin Cheesecake (10")
	Walking (moderate) - 3/mph
	Running - 6/mph

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AdamVIP's Recent Activity

AdamVIP's own activity

recorded a weigh in at 173.3 lb.

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