Weigh In record (no journal entry) for 03 September 2015
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212.6 lb
Lost so far: 41.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1196 kcal
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Fat: 40.56g | Prot: 68.06g | Carb: 143.06g.
Breakfast: Peaches , Great Value Sweetened Coconut Flakes, Kraft Cool Whip Fat Free, HEB Fat Free Cottage Cheese. Lunch: Wegmans Watermelon, Kraft Jet-Puffed Miniature Marshmallows, Green Snap Beans (Frozen), HEB Fat Free Cottage Cheese. Dinner: Feta Cheese, Cream Cheese (Fat Free), Butter, Idahoan Foods Roasted Garlic Mashed Potatoes, Green String Beans, Bacon, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Pink Lady Apples. more...
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losing 2.8 lb a week
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