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Down a little today!
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213.4 lb
Lost so far: 40.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1085 kcal
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Fat: 32.91g | Prot: 35.47g | Carb: 167.84g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peach, Kikkoman Soy Sauce, Birds Eye Stir-fry Vegetables, Birds Eye Steamfresh Whole Grain Brown Rice, Ling Ling All Natural Potstickers chicken and vegetable. Dinner: Bacon, Loin Pork Roast, Baked Sweetpotato (Peel Not Eaten), Borden Shredded Cheddar Cheese, Okra, Jiffy Cornbread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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losing 8.4 lb a week
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