Weigh In record (no journal entry) for 04 September 2015
|
212.4 lb
Lost so far: 41.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1013 kcal
|
Fat: 32.53g | Prot: 39.66g | Carb: 146.79g.
Breakfast: Kraft Cool Whip Fat Free, HEB Fat Free Cottage Cheese, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Simply Potatoes Garlic Mashed Potatoes, Green Snap Beans (Frozen) . Dinner: Henry's Farmers Market Blueberry Muffin Bread, Sour Cream, Sea Queen Swai Fillets, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Wegmans Watermelon, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|