Weigh In record (no journal entry) for 03 September 2015
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2963 kcal
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Fat: 97.55g | Prot: 141.88g | Carb: 254.81g.
Breakfast: MET-Rx 100% Ultramyosyn Whey, American Cheese, Deli Sliced Ham, Wegmans Club Rolls, Jet's Pizza Cheese Pizza (Small, Square). Lunch: Hamburger Soup, Grilled Chicken, On The Border Mexican Chopped Salad (Side) (No Dressing), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Frankfurter or Hot Dog on Bun, White Rice, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Twix Twix, Plain Yogurt, Grilled Cheese Sandwich. Snacks/Other: Oscar Blues Ipa, firestone union jack ipa, Breckenridge Brewery Vanilla Porter. more...
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3199 kcal
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Activities & Exercise:
Running - 38 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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