Weigh In record (no journal entry) for 04 September 2015
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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3143 kcal
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Fat: 73.51g | Prot: 102.09g | Carb: 239.01g.
Breakfast: MET-Rx 100% Ultramyosyn Whey, Clancy's BBQ Potato Chips. Lunch: Foster Farms Buffalo Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Bread Stuffing, Meat Loaf Made with Beef. Snacks/Other: Dogfish Head 60 Minute IPA, Atco brewing recipe 001, Knee deep brewing Hoptologist, yards cape of good hope, Great Lakes Brewing Co. Dortmunder Gold. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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