Weigh In record (no journal entry) for 25 August 2015
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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3183 kcal
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Fat: 76.30g | Prot: 130.24g | Carb: 266.15g.
Breakfast: Wegmans Club Rolls, Deli Sliced Ham, American Cheese, MET-Rx 100% Ultramyosyn Whey, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Lunch: Uno Chicago Grill House Salad with Grilled Chicken, Tomato Rice Soup (Canned, Condensed). Dinner: Clancy's BBQ Potato Chips, Laughing Cow Mini Babybel Light Cheese, Amoroso's Club Roll, American Cheese, Deli Sliced Ham. Snacks/Other: Great Lakes Edmund Fitzgerald, Neshaminy Creek County Line Ipa, Samuel Smith's Organic Chocolate Stout, Stone Delicious Ipa, Heavy Seas Loose Cannon. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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