Weigh In record (no journal entry) for 02 September 2015
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267.0 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1192 kcal
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Fat: 39.52g | Prot: 61.72g | Carb: 156.84g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Mango, Mariani Sweetened Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Salsa, Melissa's Anaheim Chile, Onions, Foster Farms Lean Ground Turkey. more...
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gaining 11.2 lb a week
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